Self Defense Class
Self-defense expert, Kristine Smith, is here to help you:
-Learn the fundamentals to keep yourself sage in a variety of situations.
-Gain real confidence that comes from KNOWING you can defend yourself, should it ever be necessary.
Have you always wanted to learn self-defense, but found yourself intimidated or unsure of what to expect? Would you like to learn self defense in a supportive, comfortable environment?
Welcome to a different kind of self-defense training, where the goal is empowerment – never intimidation.
We don’t yell.
You won’t need to throw people over your shoulder.
We don’t expect you to be in top physical shape.
Instead, our female-led instruction provides powerful tactics that anyone can use. You’ll improve your situational awareness and defensive capabilities, without harsh judgment, raised voices, or competition.
"Self-defense is not just a set of techniques; it is a state of mind, and it begins with the belief that you are worth defending."
- Rorion Gracie