Self Defense Intro to Arnis

Join the workshop to learn some basics of stick and knife fighting and how it applies to bare hands. Masks are optional for those who are vaccinated.
Meet our Wellness Coordinator Janus

Janus Stroh is a Harrisburg native who has been working with the local LGBT community for years. She’s fully trained in the instruction of Astanga Vinyasa Yoga, Yin Yoga, Hatha Yoga, and Pranayama (yogic breathing). Janus is transfeminine & nonbinary and has been living as their authentic self since 2015. She etches glass for local businesses and organizations and does other mixed media art, including drawing, sewing, and 3D artwork/sculpture.
Household/Toiletry Items
We are looking for unused household and tolietry items for our clients. Please see the list below.
