Vinyasa yoga is a heat-building aerobic yoga where postures are linked one to the next with motion and breath to build strength, balance, and concentration, while reducing stress and preparing one for deeper meditative practice. Most poses are held for 5 to 8 breaths, expect a balanced class of forward bending, twists, backbends with opportunity for inversions. All levels of student are welcome to join us in finding a better state of flow! Meeting on Zoom Thursdays from 5:30pm-6:30pm, 18+
Meet our Wellness Coordinator Janus
Janus Stroh is a Harrisburg native who has been working with the local LGBT community for years. She’s fully trained in the instruction of Astanga Vinyasa Yoga, Yin Yoga, Hatha Yoga, and Pranayama (yogic breathing). Janus is transfeminine & nonbinary and has been living as their authentic self since 2015. She etches glass for local businesses and organizations and does other mixed media art, including drawing, sewing, and 3D artwork/sculpture.
We are looking for unused household and tolietry items for our clients. Please see the list below.