- | January 17, 2019
- 5:30 pm - 6:15 pm
- 100 N Cameron St. Harrisburg, PA 17101
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
Suggested donation is $5, but pay as you can. These donations will insure that others have access to wellness programing.
Space is limited to 10 participants at this time. Please only respond going if you are certain so we can ensure all spaces are filled. Spots will be based on a first come, first serve basis.