Drop in and work out in an affirming environment.

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Drop In Hours

Fitness and Wellness equipment are available to use during drop in hours.  Stop in and work out in an affirming environment.  Non-gendered bathrooms available for changing. 

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Queer Yoga

Queer Yoga is a community class offering a mindful, community-centered space for those who identify as LGBTQ.  Together, participants will be guided through a gentle flow of movement, stretches and strengthening exercises by a queer-identified instructor.  Bring your own mat or use one of ours.   The Wellness Center is...

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Queer Yoga

Queer Yoga is a community class offering a mindful, community-centered space for those who identify as LGBTQ. Together, participants will be guided through a gentle flow of movement, stretches and strengthening exercises by a queer-identified instructor. Bring your own mat or use one of ours. The Wellness Center is located...

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Highmark Walk For A Health Community

  Alder Health Services is proud to be one selected nonprofit organizations participating in the 2019 Highmark Walk for A Healthy Community. Alder Health Services provides quality health care that addresses the unique needs of the LGBTQ community. Alder is the only LGBTQ focused health center within 120-mile radius. Your donation...

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Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND® provides the perfect atmosphere...

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Lunch Time Beginners Vinyasa Yoga

Come join us for our first official start-up of Vinyasa Yoga at The Wellness Center at Alder Health. This is a beginners class that will be limited to 12 participants. All levels, all bodies welcome! Suggested donation $5, but pay as you can.

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Beginner Vinyasa

Come join us for our first official start-up of Vinyasa Yoga at The Wellness Center at Alder Health. This is a beginners class that will be limited to 12 participants. All levels, all bodies welcome! Suggested donation $5, but pay as you can.  

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Lancaster Support Group

Join the discussion every second and fourth Monday at our Lancaster Office. A safe space to discuss living with HIV, share support, a story of overcoming barriers, battling stigma, facing realities and embracing changes. This group is member run and all voices are welcome at the table.  

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