Hatha Yoga : Wellness Center : Wellness Center : Support Services : Programs & Services : Alder Health Services

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Easy Hatha Yoga- This class explores a Hatha practice at a slow to steady pace with a balance of easy and moderate postures. Experience warm-ups and/or Sun Salutations, a flow of standing and seated poses, some basic to moderate back-bends, as well as some simple inversions, and close with a soothing relaxation, all with emphasis on the breath as an anchoring and energizing tool

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Meet our Wellness Coordinator Janus

Janus Stroh is a Harrisburg native who has been working with the local LGBT community for years. She’s fully trained in the instruction of Astanga Vinyasa Yoga, Yin Yoga, Hatha Yoga, and Pranayama (yogic breathing). Janus is transfeminine & nonbinary and has been living as their authentic self since 2015. She etches glass for local businesses and organizations and does other mixed media art, including drawing, sewing, and 3D artwork/sculpture.

Household/Toiletry Items

We are looking for unused household and tolietry items for our clients. Please see the list below.

CCN
Food bank
keystone
harrisburg chamber
pano
lgbt center
rainbow rose
transcentral medium
Guidestar 2024

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