Join us for in-person yoga on Thursdays every week at 6pm. Classes will be based around a mix of traditional Ashtanga poses, as well as Yin yoga techniques/poses, and Pranayama (breath practice). Classes will typically run about an hour, with the option to stay after for guided meditation/meditation instruction. Feel free to utilize our wellness center’s mats, yoga blocks, and belts or bring your own equipment as desired. Social distancing will be respected while practicing, and masks are to be worn whenever you are moving about not on your mat, we also highly encourage attendees to be fully vaccinated if they wish to attend. Class is free and open to all regardless of means, though we do ask that you please give a small donation if you are able ($5-$10 recommended). We hope you’ll come find your inner calm, and hone your body and mind with us.
Do you have questions about our in-person yoga classes? Would you like to register for our yoga class in advance? Please fill out or contact form below.
Meet Janus, (She/They)
Our certified yoga instructor